GET HEALTHY! What to Eat Before & After Your Workout

yay for healthy recipes and fitness!! what to eat before and after your workout! (pre and post workout snacks) let's get fit for 2018!! πŸ™‚ lovee you!
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‑ Dragon Herbs, Heaven Mountain Goji Berrieshttps://www.iherb.com/pr/Dragon-Herbs-Heaven-Mountain-Goji-Berries-8-oz-227-g/21555?rcode=MMD806
‑ Earth Circle Organics, Coconut Water Powder, Freeze Driedhttps://www.iherb.com/pr/Earth-Circle-Organics-Coconut-Water-Powder-Freeze-Dried-8-oz-226-7-g/77433?rcode=MMD806
‑ Navitas Organics, Organic, Cacao Nibshttps://www.iherb.com/pr/Navitas-Organics-Organic-Cacao-Nibs-16-oz-454-g/8257?rcode=MMD806
‑ Rishi Tea, Matcha, Organic Green Tea Powder (such a good matcha!)
‑ Vital Proteins, Collagen Peptides, Unflavoredhttps://www.iherb.com/pr/Vital-Proteins-Collagen-Peptides-Unflavored-20-oz-567-g/71356?rcode=MMD806

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Instagram ‑ @CAMBRIAJOY

recipe for the layered smoothie chia seed pudding ‑

Readers Comments (51)

  1. first

  2. first i really love her

  3. I’m so glad you’re back!

    • Tbh she isnt back. She will just upload a few times and vanish again. I hate that she doesnt take uploading that seriously

    • Sarah K it’s sad but true 😰

    • Aaaaaand shes gone again

    • Sarah K she’s still active on Instagram, but we do have to remember that she is an actual person with an actual life outside of YouTube. She’s busy working on stuff and enjoying her life with friends and family. We can’t get upset just because she’s not uploading frequently

    • Bree Nicole I know maybe its me thats just thinking that this is her job. I just find it sad because she has so much potential but her videos are the same over and over again. Rarely something different. When I look at people like Zoella or Sarahsday(that Cambria promoted) they reached so much so fast by posting consistently and differently. Sarah has almost more subs in what like two years? Not that numbers are a thing but it says a lot about the content. I feel like Cambria only posts once in a while because she has to and not because she used her creativity. Even with that she is busy working on stuff, she said that in the past too like saying she works on so many things but us never really getting it. I feel like its empty promises. I hope her new surprise wont be underwhelming. She cant even keep on with things for example vlogmas or vlogtober or the emails that sometimes we dont receive. Like how could other people do long vlogmas AND putting vids on their main channel but she cant? If you cant do it and you know you cant because you never have been able to do it (previous years) then please dont promise it. Thats what bothers me and it bothers me because Cam is my fave youtuber.

  4. Allison Rollings January 31, 2018 @ 1:23 am

    Cambria…I don’t mean to offend you but you need to hide your “partnerships” better…this sounds like an advertisement…and something you’ve done over and over…same encouraging talk too…please give me some variation here. Your videos are getting boring πŸ™ and I so used to look foreword to seeing them.

  5. Finally lol. I met your channel on January 1st 2018 I was listening to your advice and all that but then u haven’t post for a long time I was thinking maybe you not posting no more I was so sad. But happy to see you again 😘 new to your channel πŸ˜ƒ

  6. Thanks for the tips! I just recently started back at the gym. Now I want to start working on the nutritional side of things. Loved the video πŸ’•

  7. rip headphone users 0:59-1:00

  8. Victoria Adolphe January 31, 2018 @ 1:57 am

    You are such an inspiration!!I love you!β€β€πŸ‘πŸ‘πŸ˜Š

  9. I appreciate this SO much!! Always so thankful for your genuinely helpful videos!

  10. *Anyone here that DOESN’T have anything pre or post workout?*

    • I workout before my main meal too! Lol, I’m glad to know someone else does this as well.😊

    • Jenny Love it’s really whatever works for your body type. Someday your body might changing you might need to eat pre-workout or some days you may not. Everybody is different πŸ™‚

    • You’re right. When I was younger I needed a pre-workout snack, but now it doesn’t agree with me. I’m going to try the chia pudding as a regular snack. Cambria makes it look so good!πŸ’š

    • Jenny Love oh please, Cambria can make anything look good! Her videography is fantastic and I only wish that I had some videos skills! I’m working on mine, my YouTube will probably get better with time πŸ™‚

  11. Your hair is sooo beautiful! What vitamins are you taking and what shampoo do you use?

  12. that chia seed pudding😍😍

  13. Ahhh everything you make always looks soo yum!!!! πŸ˜‹πŸ˜‹ These bloopers are just the cutest and too funny!!

  14. Hi Cambria, it’s easy to say as a skinny woman that it’s not all about the “image”. When you grow up overweight, guys rejecting you, getting made fun of, not being able to wear a bikini or clothes that most people wear.. its a struggle every day. And it is all about the image. And whether we like it or not, the skinnier you are the more accepted you are in society. I know you mean no harm with your words, just wanted to share my perspective. god bless

    • Marley as she grows older she will have to eat less or exercise more. For me the amount she eats is a lot.

    • michelle vazquez January 31, 2018 @ 8:26 pm

      lvdon380 I grew up getting made fun of for being too skinny. To this day I’m insecure of my legs because my own mom said I looked like I was doing a handstand

    • I think you’re emphasising “image” too much – health is first and foremost. Overweight people are either overweight because they either eat too much, move too little or are on some sort of medication that makes them gain weight (rare cases) – the first two are quite unsexy to a lot of people, myself included. Slimness, although not always the case, subconsciously equates to discipline around food and exercise – qualities that are positive and readily accepted by society. I’m not belittling your struggle, I’m just providing an alternative perspective. Have a good day!

    • lvdon380 everyone that has gone trough some type of unhealthy and destructive part of their life, will 100% say that human bodies are just that. I can’t stress enough how little your image has to do with beauty. Beauty is just the way our society likes to put everyone in some type of norm. Dont give in to that

    • lvdon380 the comments under your comment are the problem most people struggle with, ugh. Weight does NOT symbolize if someone is healthy/unhealthy. I suggest looking into “Health at Every Size” by Dr. Linda Bacon. I also suggest doing some looking into Isabel Foxen Duke, she is amazing! I get the struggle as I grew up overweight, then succumbed to an eating disorder in high school and have struggled with disordered eating ever since (I’m 31). I am just now getting away from disordered eating (am clinically ‘obese’ due to disordered eating) but am more active and healthier than I have been for years! Mental health is included in being healthy, not just physical health. Don’t ever forget that!

  15. Hi Cambria and anyone who’s reading this comment!
    Can you please please pray for my mom? she has some major back problem for a few days now, and the closest appointment for the orthopedic clinic is in two weeks, unless someone cancels!
    She can barely walk, has to sleep in the living room while sitting on her couch cause she can’t lie down in her bed and is in so much pain. πŸ™
    I’ll really appreciate if you can keep her in your prayers. I really want to see her pain free and doing well, I pray that she’ll get to be in my wedding one day.
    God bless you all, and thanks Cambria for uploading this video, I missed you so much. <3

    • Thetennesseepearl January 31, 2018 @ 9:54 pm

      Praying for your Mom!

    • Sounds like what my dad has, sitting, walking, being in bed all is suffering. But for him staying up and moving a bit seems work πŸ™‚ At least a tiny bit. I wish your mom can handle it till the doctors get to examine her and give some strong af meds <3

    • +Swanandherquuen I know she took an x-ray about 5 years ago and it showed some issues with her vertebraes (hopefulluy I didn’t mispell this word, English isn’t my native language, sorry!), but she needs to get a new x ray I guess, to see what’s going on…I’m trying to put my worried on God and not let my anxiety take over. Thanks for replying. <3

    • Thank you so much, I really appreciate it. God bless you. xx

    • Lily Pad just prayed for you and your mom i hope your mom is okay now πŸ™‚

  16. Dear Cambria, I don’t know if you remember, but a while back I commented saying that because of you I knew that working out wasn’t for me at the time because I knew it would become about the scale. I had no other motivation besides wanting to feel pretty in my clothes. Well I’m so happy to say I’ve been working out 3-4 days a week for the past 3 months now! It is now all about how good it makes me feel mentally. Honestly for anyone else reading this, i know you hate hearing this, but if you’re depressed, working out helps so much!!! Thank you, Cambria. You steered me away from potential danger and now I’m better than I’ve ever been. I did 50 box jumps! That may not seem like a lot to you cause you’ve been working out so much but it was a lot to me! So yeah, thank you.

    Love,
    Bethany <3

  17. Loved this so much!! β€œDon’t wait for tomorrow, start now!”

  18. I know she’s always getting new subscribers so she wants to cater to them, but I feel like she’s just posting the same video over and over… anyone else feeling this way? Lmk if I’m just crazy lmao

  19. I see Cambria still loving the Vital Proteins Collagen Peptides ……I think I’ll buy it now

  20. your vids are so inspiring ….Thank you so much Cambria
    Love you ❀ ❀

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