Get Healthy With Me | My Ab Workout Routine!

You asked for it, so here it is! Remember guys, this is just what I do at home which is EXACTLY what you all asked to see! I hope you enjoy and let me know what you want to see next 🙂


Where else to find me:



Instagram- tesschrisitnexo

My entire outfit is from Nike! I bought it at Lady Foot Locker 🙂

Warm Up Stomach
Knee Raise & Twist x20
Dips x20
Tummy Tucks x20
V-Sits x20
Rock the Boat x20
Crunches x20
Bicycle Crunches x20
Tornado x2
Reverse Crunch x20


You're done 🙂 Good luck lovies!

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Readers Comments (41)

  1. Arianna Blue Velvet April 7, 2014 @ 7:21 pm

    Legs workout :3 please,please, please! 💜


  3. Jessica Resendiz April 7, 2014 @ 7:53 pm

    Watches this while eating pizza 👏👏

    • Tess Christine April 7, 2014 @ 8:07 pm

      My boyfriend patrick and i made pizza last night. haha so don’t worry, no need to cut out your favorite foods! Because I LOVE pizza 🙂 (just in moderation of course) 

    • Renaissance Sunshine November 26, 2015 @ 6:43 am

      I can feel u . u get motivated and then eat eat n eat

  4. Hazel CheeseCakeandJeans April 7, 2014 @ 8:16 pm

    leg workout??

  5. You lok amazing missy;))

  6. arm workout please- the chicken wing flab is not pretty

  7. loved your butt and ab routine, can you upload a leg routine too maybe? 🙂 x

  8. Your abs are amazing!

  9. How long did it take to see results when you first started these? X

  10. U make it look so easy lmao

  11. Nathalie Muñoz April 15, 2014 @ 2:52 am

    this was awesome, thank you!

  12. Great video, very helpful.

  13. Judita Anušić April 26, 2014 @ 10:41 pm

    Please do legs or thighs workouts ❤️

  14. Emma Helene Utengen May 4, 2014 @ 8:58 pm

    how long did it take before you started to see results? 

  15. So I tried to exercise today…it didn’t go down too well

  16. What works well for me when doing crunches, is:
    to avoid straining your neck, try looking up at the ceiling… So you can work out your abs and not your neck, haha (:

  17. fIRsT cLAss HAMILTRAsH September 29, 2014 @ 3:57 am

    i gotta say… them tornadoes hurt

  18. I think you could be one of Victoria’s Secret Angels…

  19. Alex-Leigh Stewart January 3, 2015 @ 10:22 pm

    Thanks for sharing your ab workout routine! Would you be able to do a thigh workout next? I noticed you have very slim thighs and would love to know how you keep them toned!! 🙂 xxx

  20. I know this is very late but I have been doing this workout for about 2 weeks now and I see really good results!

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