Healthy, Toned Back Workout – Back Stabilization Workout – Core and Lower Back Strength

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Readers Comments (22)

  1. thank you guys 😀 i was lookin for a back exercise 😀

  2. Excellent workout as always. Thanks FB!

  3. Awalys thanks ^_^

  4. Great video FB! I have a question about strength training. Is it the same thing as toning and if not how are they different?

  5. Can you make a workout for motocross/motorbike riders? or some tips would be handy, thank youuuu:)Xxx

  6. Thanks a lot for your workouts, you’re very generous! Could you add a video with some exercises to help people with scoliosis? Lately I’m becoming much more aware of how my back is not straight, and if I check in the mirror while doing your workouts I notice I’m not balacend at all. I’m like the tower of Pisa!
    Thanks again from Italy.

  7. Charlotte Waterson December 19, 2012 @ 1:27 am

    Where can I get the best workout equipment?

  8. Maureen Jessica Mary January 2, 2013 @ 8:35 am

    Thanks so much for all your great workouts . It’s great how you get straight into the workouts without wasting to much time talking . Thanks guys your doing a great job

  9. Awesome vids. Like mentioned in a few other comments, if you could do a video for those of us with scoliosis that would be fantastic. Thanks for these workouts,you guys are changing lives.

  10. What brand of mat and model are you guys using on this video? thanks.

  11. Christina Tzekou May 26, 2013 @ 11:06 pm

    You are the best 🙂

  12. I was looking for a workout for thee back!! Really guys thnk

  13. Yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.

    btw!but ye one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly.

    if you are serious go for it now bit.ly/1dT0m2p?=crjue

  14. if you boys desire to get ripped much faster without spending a single another minute in the gym, then you really want to look at this online video SIXPP.COM

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  15. Swan Kelly is a girl! June 23, 2014 @ 9:48 pm

    I wish I could do these comfortably. I had an accident yrs. ago, and had to have several screws and plates put in my elbow. Any floor exercises where I have to rest on one arm puts too much pressure on my whole arm. I end up with shoulder pain. Even though I’m fine doing upper body weight training.

  16. This almost seemed too easy. I’ll use it when I want a light day I think. : )

    • It’s mainly to keep core muscles activated and prevent back pain an jury. Doesn’t feel like a workout but its so key.

  17. [“!-fpC7qgValGpfC5EcUpAnPvPBGICAAAAX1IAAAAHKgEfNZTw2skAlc7X7wabd2KNTnCk6aJHOuCALv8zwtn4Bys9L9_o6xXPxbcPSJIgA3JyfjW1j_XRKaCD4U2PiwJrgVuSIRIUFIFqTSetuGeu1Zc-SyBf6itD-0kdKnP7YmAny0fD012BV3OVTXWb9VUF_UUAW6Kb8SfDSrSPwOdo6YaiiNs3ttXe3bhHSNMOGU0Gwul6qoyU0LuyzUJoi7fhXPWoTTdPbfMbxGYclhk3Ww99FTL5sjvfgAxltwAI6mw9NJjHGbOx0ZLWkV9GRRlt0nQ__WcvkVEcyzWCXnALEga8JLWXHMkJxDUm3FQw33OiA0rCbpgmS15TaY1NkbCNXGyliIQex3qHLo8afbuBuFsUbo9EvK-DyeHSdfjw5zc”,”I will do this more often after workout.  I need to build stabilization.”,[[[null,null,1]],null],true]

  18. Nice one . I got immediate relief

  19. What about pelvic tilt, back bridging and planks????????

  20. I hope this workout works. Back pain is so much painful than I expected. 🙁

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